This gorgeous quote is from the wonderful book โRunning with the Mind of Meditationโ written by Sakyong Mipham. In yoga, we make the connection that our body benefits from the various asanas/poses, whilst our mind…
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๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ ๐ผ๐ณ ๐ต๐ฎ๐ฏ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ. ๐ช๐ฒ ๐ฑ๐ผ๐ปโ๐ ๐น๐ถ๐ธ๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ We fight it, we ignore it, and we hide away from it, all in the hope that we will be spared the discomfort of…
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๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ณ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐ด๐ถ๐๐ฎ๐๐ฒ๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ผ ๐ณ๐ฟ๐๐๐๐ฟ๐ฎ๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ โ๐ฑ๐ฎ๐ ๐๐ผ ๐ฑ๐ฎ๐โ ๐น๐ถ๐๐๐น๐ฒ ๐๐ต๐ถ๐ป๐ด๐. ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ๐๐ธ๐ถ๐ป๐ด , โ๐ช๐ต๐ฎ๐โ๐ ๐๐ฟ๐ผ๐ป๐ด ๐๐ถ๐๐ต ๐บ๐ฒ?โ ๐ฌ๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ถ๐๐ปโ๐ ๐ถ๐ป ๐ฎ๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ถ๐โ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐…
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Do you find yourself being reactive? Have you reacted and regretted it immediately? Youโve made someone feel bad Youโve yelled or raised your voice Youโve responded hastily to that email & pressed send How many…
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๐๐ผ๐ฒ๐ ๐๐ต๐ถ๐ ๐๐ผ๐๐ป๐ฑ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐?๐ฌ๐ผ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ฐ๐ฟ๐ถ๐๐ถ๐ฐ๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ๐บ.๐ฌ๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป ๐๐ต๐ฒ๐ป ๐ฑ๐ผ๐๐ฏ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป๐๐๐ฎ๐ป๐๐น๐!Or youโre forever indecisive โฆ never wanting to commit either way, fearing either way youโve…
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