- Are you struggling with distressing memories from the past that intrude on your peace of mind today?
- Have you experienced a recent traumatic event?
- Do you feel anxious, worried or depressed a lot of the time?
- Do you feel overwhelmed by your emotions and the challenges of everyday life?
- Are you struggling to maintain successful relationships with the people around you?
If you answered “yes” to any of the questions above – you might be suffering from the complexity of Trauma
You may not be sure if what’s happened to you counts as ‘real’ trauma and being a trauma survivor is a different experience for everyone. As humans, we tend to minimise our own experience, which can make it harder to reach out for the help you really want and need.
What you are probably experiencing is the feeling of “being stuck“:
- you are not moving forward in your life
- your work isn’t getting done
- you feel isolated and left alone
- you keep revisiting disturbing images and thoughts from the past
You may have tried therapy or read some self-help books, but they didn’t help in the long term and you still feel stuck and that you are not really living life to it’s full potential.
If any of this sounds like you – then you are in the right place.
I welcome you The Listening Ear by EmpoweredByNat – a private practice that specialises in Trauma-informed counselling, holistic stress management, holistic disease & illness support and holistic grief counselling .
Trauma-informed counselling, holistic stress management, holistic disease & illness support and holistic grief counselling .
Services are available online across Australia.
EmpoweredByNat – The Listening Ear Holistic Counselling is a warm, gentle and safe space.
Services are available at our Illawarra space and online across Australia.
We believe a holistic approach provides more benefits that the older, more rigid forms of traditional therapy.
Working with mind + body is integral to wellbeing; offered is Holistic Counselling Therapy, Root Cause Therapy, Walk & Talk Sessions, Yoga Therapy and Empowerment Coaching.
Nat is passionate about safety & inclusivity
All are welcome in EmpoweredByNat space.
EmpoweredByNat – The Listening Ear Services
- A holistic and integrative service
- Nat works somatically
- Nat focuses on the root cause of the issue rather than treating the symptoms.
- Nat uses holistic-type tools
- Nat is trauma-aware & informed
- Nat is available in-person in Illawarra area and online across Australia
- Nat doesn’t accept mental health care plans or private health cover
Services:
Individual Counseling
Holistic Trauma Therapy
Couples/Relationship Therapy
Holistic Stress Management
Holistic Disease & Illness Support and Therapy
Holistic Grief Counseling
Root Cause Therapy
I am often asked…. What is Somatic Therapy? & Holistic Therapy?
To break it down simply, Somatic & Holistic Therapy acknowledges that “YES” the mind has an idea about what happened to us, but our body also has an experience of life also & sometimes what our body remembers doesn’t match the story our mind has constructed, because the emotions in the body are just too painful.
These therapies treat you as a whole being, You in your entirety.
What is Root Cause Therapy?
Root-Cause Therapy is a regression & progression style therapy, aiming to get to the “root cause” of the clients’s problems & symptoms.
The method has been inspired by a number of processes, including NLP, Regregression Therapy, Talk Therapy, Timeline Therapy, Inner Child Healing,m Breathwork & more.
In a session we look at all the contributing factors holistically, then we use testing & measuring to establish needs & we complete trauma & limiting belief healing.
Nat has conducted dozens of RCT sessions with incredible results for her clients.
RCT session can be booked as one-off session or as a package of 3 & 6 sessions.
Contact Nat today to discuss RCT & you personal needs: empoweredbynat@gmail.com
What is Holistic Grief Counselling?
Losing someone in life unexpectedly or expectedly can be extremely difficult.
The grief, guilt and feelings of loneliness may be extremely consuming.
Grief can lead to stress amongst other problems and may hinder everyday functions of life.
Talking to friends and family and building a strong support system around you can help you deal with grief effectively, but sometimes grief may become all consuming and the process of overcoming loss could take longer than expected.