This gorgeous quote is from the wonderful book βRunning with the Mind of Meditationβ written by Sakyong Mipham.
In yoga, we make the connection that our body benefits from the various asanas/poses, whilst our mind benefits from the stillness.
In the stillness we turn inwards.
We listen to our body and observe our breath.
We acknowledge the βpainβ & we seek to βrestoreβ
When teaching yoga, I recommend supported restorative poses, breath awareness techniques & meditation.
Bringing together these techniques help to restore the body/mind connection.
Movement is individual. What do you do for movement? When or how do you find stillness?
π
