𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝘁𝗶𝗺𝘂𝗹𝘂𝘀 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝘀𝗽𝗮𝗰𝗲. 𝗜𝗻 𝘁𝗵𝗮𝘁 𝘀𝗽𝗮𝗰𝗲 𝗶𝘀 𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. 𝗜𝗻 𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗹𝗶𝗲𝘀 𝗼𝘂𝗿 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.” – 𝗩𝗶𝗰𝗸𝘁𝗼𝗿 𝗘𝗺𝗶𝗹 𝗙𝗿𝗮𝗻𝗸𝗹

Do you find yourself being reactive?

Have you reacted and regretted it immediately?

You’ve made someone feel bad

You’ve yelled or raised your voice

You’ve responded hastily to that email & pressed send

How many times have you unintentionally wounded someone with words?

𝗧𝗵𝗮𝘁 𝘀𝗽𝗮𝗰𝗲.

There is a lush empty field of grass we can find in the forest of our mind.

Learning to slow down our knee jerk response, after the stimulus and before we respond.

HOW?!

An a easy accessible technique is finding that space through our breath, through closing our eyes or even counting to ten.

This helps us respond with thought & always is to remain mindful.

How would your day, weeks or life change?

How might that “space” or moment make all the difference?

The space is a little pause.

A little pause we can take often every single day.

allowing us to be in the moment, recalibrate, decide and accept.

Creating that space is in your control.

𝙄𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧!

You choose freedom, peace and growth when you choose to sit in the space.

💜